Weekly Classes for pregnancy - postpartum - parents!

In-Person, Live-Streamed + On Demand!

WEEKLY SCHEDULE

Meeting you where you are

YOGA, DANCE, EDUCATION & WELLNESS FOR GROWING FAMILIES

PRENATAL YOGA & FITNESS CLASSES

PRENATAL YOGA & FITNESS CLASSES

POSTPARTUM CLASSES

POSTPARTUM CLASSES

ART EVENTS & SUPPORT GROUPS

ART EVENTS & SUPPORT GROUPS

Photo by Ash Luna of The 4th Trimester Bodies Project

KIDS DANCE & YOGA CLASSES >

KIDS DANCE & YOGA CLASSES >

FAMILY YOGA, WELLNESS & EDUCATION

FAMILY YOGA, WELLNESS & EDUCATION

UPCOMING Workshops & Events

OUR FEATURED PORTLAND INSTRUCTORS

portland-yoga-teacher-liz-winters

Liz Winters | she/her

portland-yoga-teacher-megan-peterson

Megan Peterson | they/them

portland-teacher-nianna-bray

Nianna Bray | she/her

portland-yoga-teacher-julia-tillinghast

Julia Tillinghast | they/them