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FERTILITY CLASSES

Yoga for Fertility - This class is designed for those trying to conceive. It consists of a slow flow with emphasis on restorative postures that reduce stress and encourage deep relaxation. We will use yoga and mindfulness techniques to help us slow down and feel more grounded. This class also provides a supportive and empathetic community, decreasing the feelings of isolation that are so common in the journey of fertility.

Studies have found a correlation between pregnancy rates and would-be parents' stress levels. With its focus on stress-reduction, Yoga for Fertility — used in concert with conventional medical treatments — may increase the chances of conception.