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Vancouver Workshops & Events


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Vancouver Workshops & Events


Prenatal 6-Week Series

Tuesdays 6:30-8:30pm *October 10th through November 21st (no class on 10/31)                                   

Vancouver Wellness Studio

These classes will build on each other, incorporating childbirth education and more personal attention and guidance as we get to know each other over the 6 weeks.

$150 for the series FLASH SALE! 10% off ($135) until Midnight, Friday 10/6!

"The Nest"

Saturdays 12:30-1:30pm *Starting October 14th

Wattle Tree Place

An intimate class for newly Postpartum mamas (fourth trimester) and their babies to receive energetic nourishment, healing, and self care. We will work together to regain strength and tone muscle, relieve stress and tension, and begin to stabilize the abdominal wall, lower back, and pelvis after pregnancy and childbirth.

Make time for you and your baby every Saturday at 12:30pm at Wattle Tree Place in the Green Room. This class is for 5 mamas only and their new babies. Have lunch, enjoy the beautiful garden and recharge while bonding with your new baby. The house nanny will be on site and available to watch older children.

*Only $10 with a purchase of $5 (or more) in the cafe. Preregistration is not required but recommended.
 

Portland Workshops & Events


Portland Workshops & Events


Core Rebuild for Diastasis Recti ("Mommy Tummy") Series

Fridays 6:30-7:30pm *October 27th through November 17th                               

Doula Love Classroom at Milagro's

Before the holidays and the expected “food baby” exacerbates any pregnancy related abdominal protrusion or “mommy tummy”, learn how to access and engage the muscles of the core: the transverse abdominis, iliopsoas, and pelvic floor. Improve posture, lessen/alleviate lower back pain, and make your stomach look flatter, waist smaller, and restore your strength and confidence. Whether you had your baby(ies) 3 months ago or 3 years ago, these classes can help you!
 

*$60 for the series, $16 drop-in